Wellfleet Therapists near Kendallville, Indiana (2023)

Frequently asked questions about finding a therapist in Kendallville, Indiana

How can I find a therapist in Kendallville, Indiana?

Find a therapist near you in Kendallville, Indiana at Zencare. Narrow your search using filters such as insurance, therapy budget specialty, and provider identity. Zencare's mental health staff are vetted for their extensive experience treating adults, children and youth, as well as couples and families. View each potential therapist's profile to learn more about their specialties and watch the introductory video to get a sense of their personality. Schedule a free initial call to find the right therapist for you!

Does insurance cover therapy in Kendallville, Indiana?

Yes, most health insurance companies in Kendallville, Indiana provide mental health benefits that cover therapy. However, the exact amount of coverage will depend on the details of the plan and whether the chosen provider is in-network or out-of-network with your insurance. If the therapist is affiliated with your insurance, you only pay the fee for each session after you meet your annual deductible. If the therapist is out of your insurance network, you may still be reimbursed after you pay the fee at the time of therapy. If you have a PPO or POS insurance plan, you may be able to get some reimbursement when you see an out-of-network therapist in Kendallville, Indiana. If you have an HMO, EPO, or Medicaid/Medicare plan, you may not receive reimbursement and will be responsible for the full fee for an out-of-network session. Keep in mind that services designed to address issues other than diagnosed mental disorders, such as relationship counseling and life counseling, are usually not covered by health insurance. A potential mental health provider must also be a licensed therapist in your state in order for the insurance company to cover the services.

How to find an affordable therapist in Kendallville, Indiana?

Many therapists offer a sliding scale or range of session fees based on financial need for clients who might not otherwise be able to afford typical treatment prices in Kendallville, Indiana. If you are having difficulty paying for therapy, consider applying for a sliding scale, finding an in-network therapist, or seeking services through a local agency, university counseling center, or hospital.

How do I make an appointment with a therapist in Kendallville, Indiana?

Start your search for a therapist appointment in Kendallville, Indiana at Zencare. Many mental health professionals in Kendallville, Indiana require clients to have an introductory interview before booking a full appointment online. In this free call, the prospective therapist will ask you about your treatment goals and ensure that their skills, specialized training, and scope of private practice are appropriate for your mental health issues. At the same time, you should assess whether you feel comfortable talking to the therapist, because studies show that the most important determinant of successful therapy is the relationship between the therapist and the client. After the first call, you will usually be given the opportunity to schedule an appointment with a therapist or continue your search if that doesn't suit you. In the initial session, you will likely discuss the therapeutic process and set goals for your personal growth. Common goals of therapy include learning effective coping strategies for negative emotions, increasing self-awareness, and gaining deeper understanding and insight into relationship patterns.

How can I find a therapist in Kendallville, Indiana who accepts clients after hours?

Find an after-hours therapist at Zencare. Many therapists in Kendallville, Indiana offer appointments outside of traditional business hours. Simply filter by business hours under More Filters to choose the time of day that works best for you, whether it's early in the morning before work, late at night or even on the weekend. After-hours appointments are a great option for busy individuals, couples and families who have busy schedules and need a flexible option for mental health care.

How can I find a therapist in Kendallville, Indiana who offers in-person sessions?

Find a therapist who offers personal sessions on Zencare. Many therapists in Kendallville, Indiana have returned to offering in-person sessions; you can filter by "In-Person" to find a provider accepting new clients for in-office sessions. You can also search the map to find providers near you in Kendallville, Indiana. While some clients prefer in-person sessions because they offer a safe and neutral reason to hold a session, consider broadening your search to providers licensed in your state who offer telehealth or therapy sessions to get the widest range of therapeutic options via remote control. video call.

How can I find a therapist in Kendallville, Indiana who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Kendallville, Indiana still offer online appointments; You can filter by "Online" to find a provider who is accepting new clients for teletherapy sessions. To see a therapist, you must be licensed to provide online sessions to clients who live in your state. Online therapy is different from text therapy or asynchronous therapy; Online therapy offers the same ongoing relationship with a local therapist in Kendallville, Indiana as an in-person session, with phone or video sessions via a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Kendallville, Indiana, without leaving the comfort of your home or office.

Where can I get mental health therapy in Kendallville, Indiana?

Begin your search for mental health therapy in Kendallville, Indiana at Zencare. Many therapists have quality control for excellence in clinical care. When you're struggling with your mental health, it may be time to seek professional support in the form of counseling, couples therapy, or psychiatric medication. There are a wide variety of private therapists in Kendallville, Indiana; Consider narrowing your search by criteria such as insurance company, therapy budget, specialty, or provider identity to find the best fit for you!

How can I start therapy in Kendallville, Indiana?

Start your search for an excellent therapist in Kendallville, Indiana at Zencare. First, consider any logistical constraints, such as how far you're willing to travel outside of Kendallville, Indiana, or whether you're open to online sessions with a local provider. Also think about your budget for therapy and when you are available for therapy. Then make a list of priorities for your ideal therapist: does he fit your identity or have expertise in a specific area like anxiety or depression? There is no need to start therapy; Many people in Kendallville, Indiana turn to a therapist when they need help getting through a difficult time, coping with symptoms of mental illness such as mood disorders, coping with life transitions, dealing with relationship problems, or improving your behavior. Use your preferences to filter Zencare by insurance, specialty, and availability. Browse the profiles of some providers to find a therapist you might click with, watch their introductory videos and book a free call to find your best personal match!

What types of mental health providers are available in Kendallville, Indiana?

There are many different types of mental health providers in Kendallville, Indiana, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the most important factor in therapy results is the therapeutic alliance or relationship you form with your therapist. Common types of therapy offered in Kendallville, Indiana include cognitive therapies, such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), and insight-focused therapies, such as psychodynamic therapy. Other providers offer a combination of techniques for a more interpersonal and holistic approach. Some mental health therapists in Kendallville, Indiana also offer specialized treatment services, such as couples therapy, premarital counseling, and family therapy. While most providers in Kendallville, Indiana are qualified to treat general challenges such as depression, anxiety disorders, trauma, relationship problems, and low self-esteem, for concerns like substance abuse, personality disorders, and eating disorders, you should consider seeking help experts. Together with your therapist, you will create a treatment plan that addresses your reasons for seeking therapy and tracks progress toward your overall health and wellness goals.

How does paying for therapy work in Kendallville, Indiana?

There are several options for paying for therapy in Kendallville, Indiana. For many people, the cheapest way to seek mental health services is to find a provider that is within their insurance network. Due to high demand and low availability, network providers often have long waiting lists; To expand your options and start therapy earlier, you may also consider seeking an out-of-network provider. When you see an out-of-network therapist in Kendallville, Indiana, you can request a sliding scale if you can't afford the usual session fees, or request reimbursement from your insurance company if you have a PPO or POS plan. For clients who have a high-deductible insurance plan with low medical costs, therapy costs are often comparable when seeing an in-network or out-of-network therapist. While paying for therapy can be a significant investment, it's also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-centered life.


Do therapists have all the answers? ›

Therapists don't have all the answers, but they know who does. In fact, many people don't realize we shouldn't give you advice, even though you may think you want to just know what to do. Very often, clients have said to me, 'Just tell me what to do!

Why is it so hard to find the right therapist? ›

One of the primary reasons many people have difficulty finding the right therapist is due to a lack of specialization. Many practitioners focus primarily on anxiety and depression.

How do I know what type of therapist is right for me? ›

How do I choose the right therapist/therapy for me? The most important question to ask yourself is what you want to get out of therapy. That answer may be as simple as, “I want to feel better,” but being able to share that with a potential therapist will help both of you determine if it's a good fit.

Is group therapy more effective than individual therapy? ›

In private practice, group therapy makes up at most 5% of treatment, with 95% of resources going into individual therapy. But group therapy is as effective as individual therapy for a wide range of symptoms and conditions, and it is more efficient, allowing a single therapist to reach many people at once.

What can a therapist not tell you? ›

But in other more serious situations, therapists are lawfully bound to keep the client or others safe. In general, therapists are required to keep everything you say in confidence except for the following situations: planned suicide intent. planned violence towards others.

Do therapists give advice or just listen? ›

After all, your therapist is a trained listener, not advice-giver. That does not mean your therapist is merely looking at you and listening while you talk. Any skilled therapist will be listening acutely for specific signals, which they then use to guide the direction of the conversation over time.

How do you know if a therapist is not right? ›

How can you know if a therapist is NOT right for you? If he or she:
  • Says something that makes you feel uncomfortable.
  • Falls asleep in the middle of the session. ...
  • Has nothing to say to you that's helpful or comforting.
  • Doesn't make you feel heard or understood.
  • Makes you feel judged.
  • Says something offensive.

When a therapist isn t enough? ›

When therapy isn't enough, try asking your doctor for blood work, and ensure that you give them an accurate, detailed list of your symptoms. If you or a loved one needs help with behavioral health or drug & alcohol addiction, please find a facility that can can help as soon as possible.

Can therapists be wrong sometimes? ›

A good therapist is going to be wise, honest, capable of both pushing you and putting you at ease — but even the best therapist is still human. The person sitting across from you, unfortunately, is not infallible. They're not all-knowing. And sometimes, they're going to get things wrong.

What therapy is best for anxiety? ›

Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you've avoided because of anxiety.

What is the most effective type of therapy? ›

Cognitive behavioral therapy is considered the gold standard in psychotherapy. Numerous clinical trials have found CBT to be effective for a spectrum of emotional health challenges, from anxiety and depression to addiction and schizophrenia.

Can I tell my therapist about anything? ›

The short answer is that you can tell your therapist anything – and they hope that you do. It's a good idea to share as much as possible, because that's the only way they can help you.

What is the most common group therapy? ›

Cognitive Therapy Groups

Cognitive behavioral therapy is the most common form of therapy and has seen the most success since it helps people to re-examine their thoughts and engage in exercises that promote a more positive way of viewing their feelings and thoughts.

What are the disadvantages of individual counseling? ›

What are the Disadvantages of Individual Counselling?
  • High risk of getting too Personal. ...
  • Unable to Provide a Sense of Belonging. ...
  • Clients are Deprived of Practical Wisdom. ...
  • Does not provide the Opportunity to Discover Yourself. ...
  • Clients lack Support from Fellow Mates.

What should you not ask a therapist? ›

Other things to avoid during a therapy session include: asking about other confidential conversations with other clients; showcasing violent emotions; or implying any romantic or sexual interest in your therapist. The number one job of a therapist is to keep you safe and protect their clients' privacy.

Why does my therapist watch my hands? ›

Hands. Your client's hands can give you clues about how they're reacting to what comes up in the session. Trembling fingers can indicate anxiety or fear. Fists that clench or clutch the edges of clothing or furniture can suggest anger.

Why can't I look my therapist in the eye? ›

Back to Fictional Reader's question about why it may be difficult to look a therapist in the eyes. Some possible root causes range from guilt, shame, anxiety, low self-esteem, shyness, past abuse, depression or autistic spectrum disorders to varying cultural norms and cognitive overload.

Will a therapist tell you your diagnosis? ›

You have specific rights when disclosing your diagnosis as a client receiving therapy. For example, it's your right to ask your therapist to tell you if they believe you have a mental health condition. If you want a diagnosis, you can ask your therapist upfront.

Should you listen to everything your therapist says? ›

The truth is, you should not always listen your therapist.

Therapists have to spend years in school studying humans and human functioning in order to get licensure. Even after all that education, every person is still different. No amount of education can make someone an “expert” on someone else.

How often do you talk to a therapist? ›

Therapy has been found to be most productive when incorporated into a client's lifestyle for approximately 12-16 sessions, most typically delivered in once weekly sessions for 45 minutes each. For most folks that turns out to be about 3-4 months of once weekly sessions.

Can you tell your therapist too much? ›

The amount of information you share with a therapist is entirely up to you. After all, you're the client. Still, the more honest you are with your therapist, the better. Giving your therapist a window into your thoughts, feelings, and experiences provides them with context and details, so they can best help you.

When should you stop therapy? ›

Signs that a client may be ready to end therapy include achieving their goals, reaching a plateau, and not having anything to talk about. Instead of ending therapy entirely, some clients may choose to see their therapist less frequently.

Is therapy twice a month enough? ›

Therapy requires a concentrated effort on a consistent basis to realize the fullest benefits from the therapeutic relationship - in other words, it takes work to get good results. If that's not possible, many therapists will advise no less than twice monthly sessions.

Why do I feel like I have nothing to say to my therapist? ›

Having nothing to say doesn't mean that your problems have gone for good. Sometimes you've been working hard through some issues, and your brain needs a break. So it's kind of like the feeling when a computer shuts down for a little while. You're in mental hibernation until you can figure out what the next move is.

How long is too long in therapy? ›

People come to therapy to alleviate a disorder or symptoms and treatment lasts as long as those unpleasant symptoms exist, from a few weeks to a few years. If you are symptom-free and that's all you wanted out of therapy, you're all done. In the wellness model, going to therapy is like going to the gym, Howes says.

Why is therapy not helping me? ›

Reasons, such as lack of trust or feeling misunderstood, may make you feel like therapy isn't helping. Here's how you can improve your experience. There are many reasons why therapy may not be working for you. Your therapist, the type of therapy they provide, and how they relate to you may be the reasons.

Is it OK for a therapist to hug you? ›

Can your therapist initiate a hug? A therapist can hug a client if they think it may be productive to the treatment. A therapist initiating a hug in therapy depends on your therapist's ethics, values, and assessment of whether an individual client feels it will help them.

Is it rude to change therapists? ›

First and foremost, there's nothing wrong with switching therapists if the care provider you're seeing isn't a good fit. For multiple reasons — whether it be the therapist needs to step away or it's the patient's choice — thousands of people change therapists every year. “It's totally okay to switch to a new therapist.

Is it unethical to see two therapists at the same time? ›

Turns out it's pretty easy to find resources and articles that say no, it's not recommended. The reasons given (often by therapists) include splitting, conflicting treatment plans, creating secrets (especially if they aren't aware of each other or aren't in communication).

What is the 5 4 3 2 1 rule anxiety? ›

This technique asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious will help to calm them down and reduce their feelings of anxiety.

What's the best drug for anxiety and depression? ›

Medications for anxiety and depression
  • fluoxetine (Prozac)
  • sertraline (Zoloft)
  • paroxetine (Paxil)
  • fluvoxamine (Luvox)
  • citalopram (Celexa)
  • escitalopram (Lexapro)
Aug 30, 2022

What are the 6 main anxiety disorders? ›

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, specific phobias, agoraphobia, social anxiety disorder and separation anxiety disorder.

Is there anything better than therapy? ›

Alternative options to therapy include exercise (like yoga and dance), meditation, art, music, journaling, and reading. Mental health apps are available to help support you as well. If available to you, animals can also be a great resource for emotional connection.

What is better than therapy? ›

These include options such as yoga, massage, meditation and herbal remedies. (See our pages on complementary and alternative therapies for more information.) Medication. There are various medications you doctor might offer to prescribe you which can help reduce the symptoms of different mental health problems.

Which therapy has the highest success rate? ›

1. Inpatient treatment. Inpatient treatment is one of the most effective mental health treatment options available. This type of treatment involves staying in a hospital or other facility where you can receive 24-hour care and supervision.

Can I ask for my therapists notes on me? ›

Unlike other medical records, therapy notes are subject to special protections, which means you can request them, but that doesn't mean your therapist has any obligation to let you see them. This article discusses your rights with regards to therapy notes as well as the potential pros and cons of reading them.

Should your therapist check on you? ›

They check in with you.

They should take the time to regularly ask you how you think your treatment is going and adapt accordingly. Sometimes, though, you simply might not be a good fit for each other. A good therapist will encourage you to speak up when it's not working.

What do therapists write in their notes? ›

Your therapist uses what's in your current treatment plan to determine what they put in their notes. Progress notes are supposed to show how what you did in any given session addressed one or more of the goals on your treatment plan and whether you're making progress on them.

Which is most important if you are seeking professional help from a therapist? ›

You will get the most out of therapy if you are open and honest with your therapist about your feelings. If you feel embarrassed or ashamed, or something is too painful to talk about, don't be afraid to tell your therapist. Slowly, you can work together to get at the issues.

What is the difference between family therapy and individual therapy? ›

How is family therapy different from individual therapy? While individual therapies concentrate on a person's personal struggles, the purpose of family therapy is to look outside an individual and have a holistic approach during treatment of a problem.

What types of disorders are best treated by CBT? ›

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

What disorders are best treated with group therapy? ›

Group therapy is the treatment of multiple patients at once by one or more healthcare providers. It can be used to treat a variety of conditions including but not limited to emotional trauma, anxiety, depression, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD).

How long should a group therapy session last? ›

A group usually lasts between one and a half to two and a half hours, with a break in the middle. As the patient is socialised into the group, they are encouraged to talk and increasingly gain confidence by bonding with the group. Therapy groups may be 'open', in which patients enter at any time.

What to talk about in therapy when you have nothing to talk about? ›

  • “Small” issues. It's easy to feel like you need to talk about “deep” or “serious” issues in therapy But remember, there's no “correct” topic to discuss in therapy. ...
  • Patterns and behaviors. ...
  • Present feelings. ...
  • Rumination. ...
  • Relationships. ...
  • Past traumas. ...
  • New life challenges. ...
  • Avoided thoughts and conflicts.

Do I have to be completely honest with my therapist? ›

Therapists & counsellors expect trust in the sense that both parties understand and are committed to spend every session building it. The most critical component of trust is honesty, so consider being upfront about the fact that you do not trust a therapist 100% with certain information to be good practice at honesty.

Do therapists know what they're doing? ›

While your therapist might be an expert in certain areas of human psychology, that doesn't mean they know everything. Depending on how long they've practiced and how specialized they are, some of what you bring to the table might be new to them.

Do all therapists give homework? ›

CBT is not the only type of therapy to incorporate homework. Although each therapist makes his or her own choices regarding homework assignments, some of the other therapies that may assign homework include exposure therapy, psychodynamic therapy, and problem solving therapy.

How many sessions does it take for a therapist to get to know you? ›

Most often I tell clients 12-15 sessions but that varies from client to client. Research has shown that meeting weekly for approximately 12 sessions has the best trajectory for positive outcomes. This timeline may vary based on the client's availability, finances, and therapy goals.

What to talk to your therapist about when you have nothing to say? ›

  • “Small” issues. It's easy to feel like you need to talk about “deep” or “serious” issues in therapy But remember, there's no “correct” topic to discuss in therapy. ...
  • Patterns and behaviors. ...
  • Present feelings. ...
  • Rumination. ...
  • Relationships. ...
  • Past traumas. ...
  • New life challenges. ...
  • Avoided thoughts and conflicts.
May 24, 2021

Do therapists have favorite clients? ›

Some therapists establish stronger bonds and connections with particular clients than others. For example, a therapist may be drawn to people with complex trauma histories and enjoy working with them. Others, on the other hand, may relate more to the circumstances of some clients than others.

Can a therapist tell their therapist about their clients? ›

You therapist is required to maintain confidentiality about everything said in sessions between the two of you, just like a doctor is required to keep your records private.

How many patients a day do therapists see? ›

Research by the American Psychological Association (APA) found that almost 42% of psychologists work between 40 – 49 hours per week on average. “It's not uncommon for therapists to see an average of 6-9 clients per day and up to 20 plus per week.

What is the hardest part of being a therapist? ›

One of the most challenging aspects of conducting therapy is finessing the balance between meeting clients where they are at and also encouraging them to grow. I believe we all unconsciously recreate patterns in our life that are familiar to us as a way of working through our issues.

What percentage of people see therapists? ›

Summary. In 2019, 19.2% of U.S. adults received any mental health treatment in the past 12 months, including 15.8% who had taken prescription medication for their mental health and 9.5% who had received counseling or therapy from a mental health professional.

How long does the average person stay in therapy? ›

The number of recommended sessions varies by condition and treatment type, however, the majority of psychotherapy clients report feeling better after 3 months; those with depression and anxiety experience significant improvement after short and longer time frames, 1-2 months & 3-4.

How long should you stay with the same therapist? ›

According to Laura Osinoff, executive director of the National Institute for the Psychotherapies in Manhattan, “On average, you can expect to spend one to three years [in therapy] if you are having, for example, relationship problems.

Is it okay to see two therapists at once? ›

Turns out it's pretty easy to find resources and articles that say no, it's not recommended. The reasons given (often by therapists) include splitting, conflicting treatment plans, creating secrets (especially if they aren't aware of each other or aren't in communication).


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