Wellfleet Therapists near Kendallville, Indiana (2023)

FAQs

Do therapists have all the answers? ›

Therapists don't have all the answers, but they know who does. In fact, many people don't realize we shouldn't give you advice, even though you may think you want to just know what to do. Very often, clients have said to me, 'Just tell me what to do!

One of the primary reasons many people have difficulty finding the right therapist is due to a lack of specialization. Many practitioners focus primarily on anxiety and depression.

How do I choose the right therapist/therapy for me? The most important question to ask yourself is what you want to get out of therapy. That answer may be as simple as, “I want to feel better,” but being able to share that with a potential therapist will help both of you determine if it's a good fit.

In private practice, group therapy makes up at most 5% of treatment, with 95% of resources going into individual therapy. But group therapy is as effective as individual therapy for a wide range of symptoms and conditions, and it is more efficient, allowing a single therapist to reach many people at once.

But in other more serious situations, therapists are lawfully bound to keep the client or others safe. In general, therapists are required to keep everything you say in confidence except for the following situations: planned suicide intent. planned violence towards others.

After all, your therapist is a trained listener, not advice-giver. That does not mean your therapist is merely looking at you and listening while you talk. Any skilled therapist will be listening acutely for specific signals, which they then use to guide the direction of the conversation over time.

When therapy isn't enough, try asking your doctor for blood work, and ensure that you give them an accurate, detailed list of your symptoms. If you or a loved one needs help with behavioral health or drug & alcohol addiction, please find a facility that can can help as soon as possible.

A good therapist is going to be wise, honest, capable of both pushing you and putting you at ease — but even the best therapist is still human. The person sitting across from you, unfortunately, is not infallible. They're not all-knowing. And sometimes, they're going to get things wrong.

Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you've avoided because of anxiety.

What is the most effective type of therapy? ›

Cognitive behavioral therapy is considered the gold standard in psychotherapy. Numerous clinical trials have found CBT to be effective for a spectrum of emotional health challenges, from anxiety and depression to addiction and schizophrenia.

The short answer is that you can tell your therapist anything – and they hope that you do. It's a good idea to share as much as possible, because that's the only way they can help you.

Cognitive Therapy Groups

Cognitive behavioral therapy is the most common form of therapy and has seen the most success since it helps people to re-examine their thoughts and engage in exercises that promote a more positive way of viewing their feelings and thoughts.

Other things to avoid during a therapy session include: asking about other confidential conversations with other clients; showcasing violent emotions; or implying any romantic or sexual interest in your therapist. The number one job of a therapist is to keep you safe and protect their clients' privacy.

Hands. Your client's hands can give you clues about how they're reacting to what comes up in the session. Trembling fingers can indicate anxiety or fear. Fists that clench or clutch the edges of clothing or furniture can suggest anger.

Back to Fictional Reader's question about why it may be difficult to look a therapist in the eyes. Some possible root causes range from guilt, shame, anxiety, low self-esteem, shyness, past abuse, depression or autistic spectrum disorders to varying cultural norms and cognitive overload.

You have specific rights when disclosing your diagnosis as a client receiving therapy. For example, it's your right to ask your therapist to tell you if they believe you have a mental health condition. If you want a diagnosis, you can ask your therapist upfront.

The truth is, you should not always listen your therapist.

Therapists have to spend years in school studying humans and human functioning in order to get licensure. Even after all that education, every person is still different. No amount of education can make someone an “expert” on someone else.

Therapy has been found to be most productive when incorporated into a client's lifestyle for approximately 12-16 sessions, most typically delivered in once weekly sessions for 45 minutes each. For most folks that turns out to be about 3-4 months of once weekly sessions.

Can you tell your therapist too much? ›

The amount of information you share with a therapist is entirely up to you. After all, you're the client. Still, the more honest you are with your therapist, the better. Giving your therapist a window into your thoughts, feelings, and experiences provides them with context and details, so they can best help you.

Signs that a client may be ready to end therapy include achieving their goals, reaching a plateau, and not having anything to talk about. Instead of ending therapy entirely, some clients may choose to see their therapist less frequently.

Therapy requires a concentrated effort on a consistent basis to realize the fullest benefits from the therapeutic relationship - in other words, it takes work to get good results. If that's not possible, many therapists will advise no less than twice monthly sessions.

Having nothing to say doesn't mean that your problems have gone for good. Sometimes you've been working hard through some issues, and your brain needs a break. So it's kind of like the feeling when a computer shuts down for a little while. You're in mental hibernation until you can figure out what the next move is.

People come to therapy to alleviate a disorder or symptoms and treatment lasts as long as those unpleasant symptoms exist, from a few weeks to a few years. If you are symptom-free and that's all you wanted out of therapy, you're all done. In the wellness model, going to therapy is like going to the gym, Howes says.

Reasons, such as lack of trust or feeling misunderstood, may make you feel like therapy isn't helping. Here's how you can improve your experience. There are many reasons why therapy may not be working for you. Your therapist, the type of therapy they provide, and how they relate to you may be the reasons.

Can your therapist initiate a hug? A therapist can hug a client if they think it may be productive to the treatment. A therapist initiating a hug in therapy depends on your therapist's ethics, values, and assessment of whether an individual client feels it will help them.

First and foremost, there's nothing wrong with switching therapists if the care provider you're seeing isn't a good fit. For multiple reasons — whether it be the therapist needs to step away or it's the patient's choice — thousands of people change therapists every year. “It's totally okay to switch to a new therapist.

Turns out it's pretty easy to find resources and articles that say no, it's not recommended. The reasons given (often by therapists) include splitting, conflicting treatment plans, creating secrets (especially if they aren't aware of each other or aren't in communication).

This technique asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious will help to calm them down and reduce their feelings of anxiety.

What's the best drug for anxiety and depression? ›

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, specific phobias, agoraphobia, social anxiety disorder and separation anxiety disorder.

Alternative options to therapy include exercise (like yoga and dance), meditation, art, music, journaling, and reading. Mental health apps are available to help support you as well. If available to you, animals can also be a great resource for emotional connection.

These include options such as yoga, massage, meditation and herbal remedies. (See our pages on complementary and alternative therapies for more information.) Medication. There are various medications you doctor might offer to prescribe you which can help reduce the symptoms of different mental health problems.

1. Inpatient treatment. Inpatient treatment is one of the most effective mental health treatment options available. This type of treatment involves staying in a hospital or other facility where you can receive 24-hour care and supervision.

Unlike other medical records, therapy notes are subject to special protections, which means you can request them, but that doesn't mean your therapist has any obligation to let you see them. This article discusses your rights with regards to therapy notes as well as the potential pros and cons of reading them.

They check in with you.

They should take the time to regularly ask you how you think your treatment is going and adapt accordingly. Sometimes, though, you simply might not be a good fit for each other. A good therapist will encourage you to speak up when it's not working.

Your therapist uses what's in your current treatment plan to determine what they put in their notes. Progress notes are supposed to show how what you did in any given session addressed one or more of the goals on your treatment plan and whether you're making progress on them.

You will get the most out of therapy if you are open and honest with your therapist about your feelings. If you feel embarrassed or ashamed, or something is too painful to talk about, don't be afraid to tell your therapist. Slowly, you can work together to get at the issues.

How is family therapy different from individual therapy? While individual therapies concentrate on a person's personal struggles, the purpose of family therapy is to look outside an individual and have a holistic approach during treatment of a problem.

What types of disorders are best treated by CBT? ›

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

Group therapy is the treatment of multiple patients at once by one or more healthcare providers. It can be used to treat a variety of conditions including but not limited to emotional trauma, anxiety, depression, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD).

A group usually lasts between one and a half to two and a half hours, with a break in the middle. As the patient is socialised into the group, they are encouraged to talk and increasingly gain confidence by bonding with the group. Therapy groups may be 'open', in which patients enter at any time.

Therapists & counsellors expect trust in the sense that both parties understand and are committed to spend every session building it. The most critical component of trust is honesty, so consider being upfront about the fact that you do not trust a therapist 100% with certain information to be good practice at honesty.

While your therapist might be an expert in certain areas of human psychology, that doesn't mean they know everything. Depending on how long they've practiced and how specialized they are, some of what you bring to the table might be new to them.

CBT is not the only type of therapy to incorporate homework. Although each therapist makes his or her own choices regarding homework assignments, some of the other therapies that may assign homework include exposure therapy, psychodynamic therapy, and problem solving therapy.

Most often I tell clients 12-15 sessions but that varies from client to client. Research has shown that meeting weekly for approximately 12 sessions has the best trajectory for positive outcomes. This timeline may vary based on the client's availability, finances, and therapy goals.

Some therapists establish stronger bonds and connections with particular clients than others. For example, a therapist may be drawn to people with complex trauma histories and enjoy working with them. Others, on the other hand, may relate more to the circumstances of some clients than others.

Can a therapist tell their therapist about their clients? ›

You therapist is required to maintain confidentiality about everything said in sessions between the two of you, just like a doctor is required to keep your records private.

Research by the American Psychological Association (APA) found that almost 42% of psychologists work between 40 – 49 hours per week on average. “It's not uncommon for therapists to see an average of 6-9 clients per day and up to 20 plus per week.

One of the most challenging aspects of conducting therapy is finessing the balance between meeting clients where they are at and also encouraging them to grow. I believe we all unconsciously recreate patterns in our life that are familiar to us as a way of working through our issues.

Summary. In 2019, 19.2% of U.S. adults received any mental health treatment in the past 12 months, including 15.8% who had taken prescription medication for their mental health and 9.5% who had received counseling or therapy from a mental health professional.

The number of recommended sessions varies by condition and treatment type, however, the majority of psychotherapy clients report feeling better after 3 months; those with depression and anxiety experience significant improvement after short and longer time frames, 1-2 months & 3-4.

According to Laura Osinoff, executive director of the National Institute for the Psychotherapies in Manhattan, “On average, you can expect to spend one to three years [in therapy] if you are having, for example, relationship problems.

Turns out it's pretty easy to find resources and articles that say no, it's not recommended. The reasons given (often by therapists) include splitting, conflicting treatment plans, creating secrets (especially if they aren't aware of each other or aren't in communication).